Welcome to Personal Training For Women
As founder of the first fitness club for women in Scheveningen - Body Basics for women -
I have the necessary experience and knowledge in the training of women.
The last years I specialized myself in personal training for women, with great results.
Not all women look or want to look the same way. Not all women have the same fitness goals.
Whatever your goals are a customized program will motivate and encourage you.
Each training session is individualized and tailored to your needs, to help you reach your goals faster.
We all know how different men and women are, physically and mentally.
Therefore it doesn't make any sense at all for men and women to train according the same training
philosophy or principles. Our body make up is different, our body mass composition is different
our muscles respond differently to the weight workouts and men's and women's
metabolism is usually very different.
Our trainingprogram are based on your needs and goals and on your Body Type.
We can recognize your Body Type on your shape. There are 4 Woman Body Type.
Each Body Type has its own special shape and more important it gives a signal of
the type of metabolisme you have. So we can make the most effective training for you.
The PTFW Training Program is a combination of three training disciplines
1. Core Stability and Balance Training
Our core is the center from where our moves starts. You will experience increased muscle endurance,
increased joint and muscle range of motion, better balance and core function,
stronger abs and a more toned waist. If you suffer from (lower) back pain.
It is proven that a strong core has positive effect on your back.
2. Strenght Training
Also known as resistance training which can be done with free weights, machines, bands or
tubes and your own body weight. It will toning, building and strengthening the muscles.
Some of the benefits through strenght training are: enhanced strenght and functional capacity,
increase metabolisme, reduce the risk of osteoporose and you will get a more toned appearance.
3. Sports Conditioning
A none-boring cardio workout tailored on what you like to do. Choose your favorite workout. 
You want to do a step or dance workout., a challenging outdoor training or hit the punching bag?
It is your choice. Burn calories, work on your stamina and best of all - have fun.
NEW! BOOTCAMP
If you want to tone up your muscle, lose bodyfat, increase your energy level and metabolism?
If you love an outdoor workout and if you want to have fun then Bootcamp is the workout for you.
Location: westbroekpark, beach, dunes.
www.bootcampdenhaag.com
Wedding Workout
You have found the perfect dress for that perfect day. The only thing you need is the perfect body?
Bride & brides maids, get fit, look great and drop some inches. Depending on the timeline, motivation
and fitness goals you have, this workout may begin as early as six months before the wedding and
no later than three months.
The Wedding Workout comes in 4 programs: 12 months - 9 months - 6 months and 3 months.
If its necessary with our 6 weeks wedding bootcamp we can still get you feel toned and fit.
Do not wait, check your calender and schedule your first Wedding Workout.
Pre and Post Natal Training
Training during your pregancy has proven to keeps you fit, controls your weight, prepares you
body to give birth and reduce the risk of preeclampsia. Our prenatal exercise incorporates
a mixture of gentle cardiovascular exercise, core stability routines and light resistance training,
designed to reduce fatigue and stress, increase energy and improve core stability and strength.
After the pregnancy we will help you to get back in shape with the the Post Natal Workout a.k.a
the Mummy Tummy workout. Improve your overall fitness, strength and stamina and focus on
toning problem areas such as your abdonimals, thighs and bottom, as well as increasing your
core stability. Consult your doctor before starting to workout.
Personal Group Training
Workout with your friends (2-4 persons), in which case you can enjoy the added support of a buddy
as well as lower rates.
Weight Loss Coaching
We all know that the key to permanent weight loss is boosting your metabolic rate and eating the right
healthy food. This program which will help to lose weight, educate you in healthy eating
and will show you that exercising can be fun.
As a professional weight loss coach I have coached many women from getting rid of those extra
5 kilos to losing 25 kilos. I have experience with people who: suffer from obesitas or
had a gastric bypass or gastric stapling. 
I work with women of all age groups and fitness ability levels on a one-to-one basis.
You can plan your training at your home, the gym, in a private studio, we can even workout
in a swimming pool or go outdoor (park, beach).
Please feel free to contact me for further information.
ptfw.rebecca@gmail.com
Mobile 06 24 613 407
Rebecca Janse
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